She will teach you how to apply small changes to your everyday life in order to gradually change your mindset towards food and nutrition. The ‘D’ word will be banished from your vocabulary, in place of a gradual lifestyle change, which in turn will change your attitude towards food.
Ella believes in a balanced approach to life; everything in moderation. You will be able to treat yourself once in a while, have a drink with friends occasionally, because she believes that if you abstain from all food that is labeled ‘bad’, you will eventually begin to see these foods as enticing and fun, which may in turn cause you to cave and binge!
Personal training and nutrition come hand-in-hand with Ella and together offer the best recipe to boost fat loss and create lean muscle mass, an increased metabolism, an improved complexion as well as surging energy levels!
Get in touch to book some sessions and start your nutritional education today!